Honest, it takes a village, preschool, tiny human teacher

shame less

I do not like shame.

I wrote a piece awhile back entitled “I met shame in the sixth grade”. It was talking of the moment that shame came into my life. The moment that I can use as a dividing line from being enough/not being enough.

I think that before that I knew shame. I knew that it affected me.

I was told that words could never hurt me, but in reality words have had a more profound effect on my life than any physical thing that has happened to me.

So yes, I do not like shame.

I mean, that should be pretty standard right? But, did you know that you probably have shaming language spoken to you or that you in fact use it yourself?

Think of this scenario. You, as an adult, are giving a report at work. And in the middle of a sentence your boss gets up and says “no, no, no” and proceeds to “correct” you on what you were speaking on.

How do you think you would feel? Being told by a superior in front of a group of your peers “no, you are doing that wrong”.

You would probably feel ashamed.

Now, picture being in grade school and that happening.

Do you think you’d ever want to do a presentation in class again?

What if, you were at camp and you were talking to your counselor and someone from the stage pointing you out to stop talking before they started again-but you had been telling your counselor you weren’t feeling good?

Now, picture being a kindergartener.

It’s your birthday and you are coloring a bird blue.

The person next to you raises her hand and tattles on you.

And then the teacher makes you start again because “no, the bird can’t be blue” and precedes to take your paper and give you a new one.

I know you are probably wondering where I am going with this.

Am I talking about living a life of participation trophies?

That’s not it at all.

I’m talking about choosing our words more wisely.

More specifically, I am talking about doing our best to take shaming language out of our vocabulary, specifically around the tiny humans and kids that we are around.

Shaming language is telling a child they are “too big” to be somewhere when what you are actually trying to tell them is that they are growing up. Reprimanding them from across the room instead of kneeling to their level.

Shaming language is talking about a child’s poor choices in front of them, like they aren’t there, even though they can 100% understand what’s happening. Shaming language is telling a child “they should know better” or “how could you be so dum

A lot of us, be it teachers or parents or people that interact with kids on a daily basis, grew up in a generation where I don’t believe we truly knew the effects constant amounts of shame had on a child.

And now, as an adult, I think we are learning. I myself, am still learning each day, with how I communicate and speak to the tiny humans around me.

We are learning, that the effects of using shame as a tactic isn’t helpful. It causes kids to shut down. To stop talking, stop participating, and attempting to not take up space.

Shame that was present in my life as a small child is what lead me to shut down and what lead me to do my best not to take up space.

And lastly, before you even go there, I know that children are resilient.

Trust me, I know.

(Maybe, like don’t get into this with me, because I have strong words about kids and resiliency)

But, shouldn’t we, as caregivers, parents, kind humans, do all we can to not shame the kiddos in our space? Shouldn’t we build them up and give them the tools to counteract shame instead of putting shame on them causing them to have to find the tools on their own?

There are enough times when we will screw up, or when other adults around or even other kids will put shame upon the kids in our life. Where they will feel belittled or left behind or left out.

There are so many situations that we have no control over in our kids lives.

But, we can control our own bodies. We can control our own words and reactions.

And think of the generation of kids we would be raising and helping to raise if we ourselves realized that our words had weight in someone else’s life

if we raised a generation of kids that had a first response of positivity and not negativity.

What if we just did our best to not be the reason our kids learned resiliency?

And what if, when we found ourselves saying things that don’t settle we choose to be people who explained ourselves instead of just letting it go.

What do you think that might do?

Well, personally?

I think it just might change the world.

Honest, hope is a verb

To just BE (#7)

I had the realization as I was getting ready to come write that this would be my last silent Sunday in the bar as a 32 year old. I’m going to be on a plane next Sunday and then the Friday after that is my birthday.

It’s a bit overwhelming of a feeling for me. I have this wonderful middle of the year birthday. Almost like a new year in the middle of a year. I have a chance to hit refresh and pause and take a deep breath before I dive in to the crazy busy of summer and what feels like a fast forward on an already fast forwarded life.

But, that’s the ahead. Let’s look back instead.

I got a tattoo last week.

I wasn’t planning on it, it was a fleeting thought I mentioned to Victoria on Tuesday. So then, on Wednesday after work I text my roommate Patty and asked her to draw “be” for me. And an hour and 11 little sketches later, I was sitting in the chair at a tattoo parlor.

I am currently reading “Come Matter Here”. It’s a book by the lovely Hannah Brencher and it comes out on May 29. But, as I have been reading this book, I’ve had moments where I’ve thrown the book on the ground, where I have told it to shut up and where I have just started sobbing.

I’ve been reading Hannah’s blog for the last 3 years or so. I read her Monday morning emails as I fill bleach bottles and sort laundry at work. I know her words.

Her words, quite often have been mine.

She writes in “Come Matter Here” about getting a tattoo in the midst of a debilitating season of depression. She gets the word “stay”. Not necessarily in the moment to stay in a place. But to stay in the fight, stay in the struggle.

And as I read those words mere hours after mentioning the word “Be” to Victoria my brain started moving.

To “be” has been incredibly hard for me lately. To BE myself. To BE at peace. To BE present. To BE loved.

And of course, to BE with God.

This past season of my life in regards to God has been one of the most draining that I’ve ever walked through, solely because, I chose to still show up. I still chose to (for the most part) show up and be in the places that felt the most dangerously close to where God was.

I kept and keep showing up even when I don’t believe God himself is showing up.

“I am learning that God doesn’t bring us places to meet our expectations. For him, it’s a lot more about the transformation. He loves who we are, but he will never pass up on the chance to use life events to make us better.”

Come Matter Here*Hannah Brencher*pg71

This last stretch of time, this current moment I am in, has been about choosing to BE. In however that may look. And for me that choice is showing up and choosing to bring who I am to the table.

Because, my last in this list of meanings for a two letter word is this: BE at the table.

This past year I’ve wanted to run. Run fast away from the things inside of me, from the abilities and the pieces that I know I bring to the table, because it was too much.

Because as much as I preach that you have the thing that someone else needs, the responsibility inside of me felt daunting when my inability to believe was shaken.

To BE part of the puzzle was too much, too heavy.

I know, that I don’t have to be all the things. But, the energy to even be some of them was weighing down everything inside of me.

To be known, to be at the table.

To be noticed.

To take up space.

To be loved.

Now, doesn’t that just sound ridiculous?

That I have to coach myself into being ok with being known?

Being known, being seen and being present in that is horrendously scary.

But, as I have been told by multiple people in my life- it’s also my reality.

I am a human who is known. (Even when I think I am really good at not being known)

I am timid to write more declarations about choosing to BE in the year of 33.

But, what I think I can say is this:

I’m learned this year that in the places that I have MOST wanted to run from, the places where I’ve wanted to slip out before the end, the places where I didn’t want to participate or share or give, were in fact the places that I needed to BE the most.

I don’t know what my choice to be will bring me this year.

I just know, believe, choose to remember that the choice to be will bring more to myself than I was yesterday.

As always, deep breathes to the toes my friends.

Let’s be.

Honest, hope is a verb, ramblings, Uncategorized, washington whimsy

But we are here, together.

I’ve been staring at my blank screen for about an hour.

I’ve written three or four different beginnings and deleted them because I had no clue where they were going.

I’ve pulled out my journal and jotted phrases, I’ve pulled from conversations this week that have shaken me and provided me no answers but just the assurance that I’m still going and I’m still here. I’ve pulled from moments of wanting to punch people from their ability to challenge me to my feet.

I don’t think people read my blog for answers.

I think maybe they read it because I flood their newsfeed with links, others read it because they are kind humans, and other read it because hopefully to see if what I am saying is what they are saying too.

I’ve been taking a lot about (or a lot around) God these days.

God and I are currently in a season of life where our relationship doesn’t work the same as it used too. So, we (me) are trying to figure out what it looks like now. In reality I am choosing to believe it’s because it’s deeper than it ever has been.

When I write I try my best to relate to people where they are. I try to use broad terms and illustrations to remind as best I can that we are all human.

I try to make sure that people who read this, be it people who see me on a daily basis or people that have seen me in months or people that have never met me, know that on a basic level, I am always ok.

The ok may be shaken sometimes but it’s always there.

The season/process/chunk of life I’m in right now is definitely a “shaky ok” kind of season. Mainly in terms of my faith, and my relationship with God and my inability to receive beautiful soul-filling words that are currently being said to me.

All the things in my life that used to work aren’t working anymore.

And so, I write for you from the middle.

I write from the middle so that you know that the middle is ok.

That these stories and processes and lives we are a part of creating are good and beautiful even when they feel ugly and hopeless.

I share my stories and my beliefs or lack thereof to show you that we aren’t that different whether you believe in my God or another God or nothing at all.

I don’t know what the answer is for me right now. I chose not to go to church this morning hoping to find some semblance of a response and was met with silence.

But, I know that silence wasn’t actually silence. It was incredibly loud in actuality.

And I say that for this reason: what may feel like silence isn’t. What may feel like the universe or god or whomever isn’t responding isn’t that. There is something there. I swear.

I don’t think people read my blog for answers because I sure as hell don’t have them.

So, whatever you are going through, whatever seems insurmountable, whatever doesn’t seem right or true or hopeful.

Know that you are the thing that is hope.

You are the thing that can get over the mountain.

And maybe, all you need to know, is that we are here, together.

Honest

In the midst of it all (a PS)

When I started this blog, now a little over four years ago, I made a commitment to myself to write each week. I wanted to put myself in a state of mind that I was going to write regardless of what I was feeling. Regardless of if I had something to write about.

I wanted to practice being a writer.

Most of the time I can.

But not this week.

It’s 10:45 on Sunday night and I had a part lovely/part anxiety filled day and the last thing I wanted to do is write.

But, here I am, cozy in my bed, with my desk lamp on, typing.

When I was little, like tiny human status, I had my tonsils taken out. When I had my tonsils taken out this one in a million type thing occurred where more air escapes out of my nose and throat then should when I speak. So, after this surgery, I had to learn to place my tongue and slow down in order to be understood.

And I got made fun of a lot. So much so, that I didn’t want to talk.

I retreated a lot and I took to writing things down.

Because if I wrote something down there was no question in what I was saying. But, if I spoke and didn’t enunciate correctly or mumbled at all someone would say “what” and I would stop talking.

(So, like obviously I would pick a profession in which no one understands me and I repeat myself all damn day)

I have felt incredibly inarticulate this week. I haven’t wanted to explain all the things (click this for all the things) and all the things have felt bigger then me. Each day this past week was full of lies and looks and situations that caused me to think less of myself and less of what I’m capable of.

This has been a week where I have wanted to be an island.

Now, I don’t write for pity, because good grief the things going on in my life are just not that bad.

I choose to write, even in the midst of it all, because I find myself to be more articulate in my written words. I write in the midst of it, because I am human. And so are you.

I write in the midst of it, because I’ve come to realize that I am a human who knows her vulnerability boundaries and I am choosing to share the 80%.

I write in the midst of it because I know, beyond a shadow of doubt that what I am looking for is already inside of me. I am already the thing whether I am silent or not.

I write in the midst of it, because I’m still here.

So, I am going to stay in the midst of it, and be where my feet are, and find those things inside that are already there.

Being in the middle, with no clue where you are going is difficult. But choosing to keep moving, choosing to speak, to write, to be, is so important.

You aren’t a mess.

You aren’t less than.

You aren’t broken.

You are human.

And you, my friend, are figuring it out.

Honest

Running from stillness

Other than the Y and random part time jobs that I have had here and there I have always worked at a church or for a Christian organization.

I’ve almost always been on a church property 40+ hrs a week.

From 2007-2012 I worked at a preschool and for some of the time also worked at the church.

(Basically, I lived there.)

But, in that I found myself among families and people that I could talk to and process with and be around.

Around 2010 the Wayman family came to the church.

And it was lovely.

Not only did I get to see their kiddos grow but I got to lean on and reach out and be mentored by Eric and Cathy.

They are two humans that I am so grateful for. I know that I was in the exact place I was supposed to be when they came to Lighthouse. They are two humans who walked me through some of the hardest, ugliest times of my life up to that date.

They’ve always welcomed me back with open arms, even when I wasn’t sure of up and down.

I mention them because I randomly decided to listen to one of Eric’s most recent sermons.

It was about solitude and noise in our lives and essentially how we are surrounded by it. Now, this isn’t new.

We all know this. We know that there is an immense amount of noise in our life. We are engulfed by it. (As I write this I am listening to music and texting two different people).

My mind is full of to do lists and assessments and assignments and 18 different tiny humans (probably more if I’m being honest). I’m thinking about what I can do to show my friends I care. I am trying to be present in people’s lives and present 40 hours a week in my classroom.

I’m trying to make space to be creative and to write and make good choices for my body.

So, today when I decided to sit and listen to Eric speak, I thought of sitting on the couches at Eric and Cathy’s house and I realized I would probably just sit down and burst into tears. It’s one of those few places that I would sit and stop.

Now, I have been stopping here and there. I’ve been learning more and more to saying no and staying in and eating apples.

But…sitting WITH God?

Not as much.

I’m slightly terrified of the quiet right now. Mainly, because quieting all the things would take a lot of work.

Opening my Bible stirs something in me. Praying is a little too close for comfort.

I wrote something for an online magazine a couple years ago. And I know I’ve quoted this exact section before but it resonates once again.

“Everything in me wanted to run.

I couldn’t handle Jesus any more.

He was being silent.

But it was a weird silence.

It was almost like Jesus was playing the part of the man in a horror movie, who just after the power goes out, calls your house phone, so you can hear him breathe and then when the police track the phone call you find that it is coming from inside the house.

Jesus was still in the house, I apparently just needed to go find him.”

Jesus is still in the house. He still lives here. My relationship has morphed and changed even since I wrote this piece. My life is ever evolving. My beliefs and truths are morphing and become more refined.

But, sitting in stillness still terrifies me. It isn’t something I’ve ever done super well.

So, I go back in my thoughts to sitting with Cathy on their couch or walking into Eric’s office on my lunch. My life wasn’t all roses and sunshine then. I was going through depression and sickness in my family. And whenever I stopped with them, I would almost always cry.

And that’s ok. But, I sat. And I stopped.

There are so many things I’m wanting to say right now.

I think what I want you to know that if the silence and the quiet scares you; you aren’t alone.

If sitting with whomever your deity is terrifies you because of the intimacy of it; that’s ok.

If stopping will make you burst into tears-let me pass you the Kleenex.

And if you have something in your mind that is changing, then explore.

Today, I disposed of the shame of feeling far from God. The shame of not being able to hear Him.

Today, I disposed of the shame of running. I didn’t stop running-I just stopped feeling shame.

Today, I disposed of the shame of a changed mind.

Deep breathes to the toes friends. We’ve got this.

Honest, ramblings

Practicing my practice

It’s an interesting place to be in when you sit still for the first time in awhile.

Not on my bed, or in front of Netflix or paperwork or a project. But just sitting, still, with nothing in front of you but space.

I have a new tradition in my life that may sound sad, but really, it’s not.

The new tradition is this: every Friday I have to change into my bathing suit to go swimming with my tiny humans. It’s normal at about 9:30 and I take my coffee into my storage closet and close the door.

But, I don’t turn on the light. I stand, in pitch blackness for at least two minutes. Breathing in and out and drinking my coffee. I did this for the first time on accident. I shut the door without turning the light on and was quickly enveloped in darkness and an intense sigh escaped my body.

The absence of light brought me completely relief.

That sentence sounds like a conundrum really. But in my overly sensory laden environment I’m in every day, being in a pitch black room is heaven.

I’ve been sitting here, at redlight, for over an hour. I’ve started numerous different blogs, I’ve started text conversations, I’ve only had one mimosas and I’ve stared a blank screen.

But now, I came back to this one, these first words I wrote.

Here’s what it is: I’m struggling with depression right now. Depression, coupled with anxiety, with some winter blues to mix it all up.

I don’t like to talk about depression and anxiety because people have opinions.

(Including myself)

There are so many schools of thought on depression and anxiety. So many books and methodologies and experts.

Now, as a human who lived with two people who were in grad programs for clinical psychology (shoutout to A3), I know that there is hope and help and all the things dealing with depression.

But, that doesn’t make me any less prone to talk about it.

There a few types of seasons that come up in my life that cause me to want to shut my mouth.

Because I’ve been through it before, because people have helped me before, because shouldn’t I be able to solve my own problems.

We live in a society that tells us to figure out our own issues.

Fake it til you make it.

There is a time and a place for faking it til you make it.

Because, yes, we just have to get through the day. I have tiny humans who need me to show up for them each day. Routines and a schedule and transitions that have to happen every day.

But, what are you going to do when you stop?

I binged watched a show on Friday. I haven’t done that for awhile. I watched the entirety of the first season of the reboot of Queer Eye. (No but really watch it)

And I cried.

It was the loveliest reminder of what it looks like to care for ourselves. To do things that bring us life. To take time to fill ourselves up. To take time to live.

I am a human, who has for the past 10-12 years, struggled with depression and anxiety.

I’m not defined by it.

It’s not who I am.

It’s just something that rears it’s head in some seasons more than others.

The things that pop up here and there don’t define us. They don’t hold us.

We are still us.

Honest

name your shields

Over the last week I’ve had to mark off “single” on forms and applications and surveys.

And each time I’ve cringed.

Today, sitting in church, about to do communion, I was waiting to hear a phrase I’ve grown to loathe “grab one other person”.

(99% of my friends are attached to one other person).

I am pretty great on my own. I’ve written about being single. I can sit at bars and restaurants by myself. I can travel by myself. I can make my own decisions. I got this.

But, if I’m being honest; being single isn’t a flag I wave.

I wear my singleness as a shield.

I wear my singleness as a shield because if I’m being honest- I’m terrified.

(My head is full of disclaimers right now and I’m choosing not to write them)

I wear my singleness as a shield because it’s easier then having to admit that I still have stuff to deal with in regards to the opposite sex.

I wear my singleness as a shield because I know I’m enough for myself.

I wear my singleness as a shield because it’s less heartbreaking than feeling left out.

I wear my singleness as shield because I’d rather a shield than shame.

I wear my singleness as a shield because it’s easier to use it then have it use me.

The thing about it though is this: I am not the only one.

And it’s not just being single. It’s whatever box you have to tick, identifier that others place on you, comfort blanket you throw on your lap to protect you from what’s happening around you.

While those statements were hard to write, I know, without a shadow of a doubt that I’m not the only one.

I am not the only one who uses something that isn’t a bad thing as a protection.

Hell, there are times in my life that I use my Christianity as a shield.

And I can hear you out there.

Shield does NOT = excuse.

That’s not what this is about.

This is me choosing to tell you that there are things in my life that I am well aware I am doing. There are places that I haven’t gone and walls I haven’t scaled and journeys I haven’t chosen to walk into because I will have to set down that shield (whatever it may be) and be willing to take the arrows.

This is me choosing to tell you for as much as I am “man up or shut up” or “do the damn thing”, that you are not alone in needing to feel defended.

If this was Meghan circa 2012 I’d probably tie this up with a statement about Jesus. I’ve reached the point in my life, to know that Jesus is not the answer to the question.

Meghan of 2018 knows that I’ve been given the tools, the mind, the heart and the spirit to get through and work through the things

I am going to say to you- encourage you, to name your shields.

Name those things you use. Those words, those jobs, those people, those places in your life you need protection,

That’s all I’m encouraging you to do.

Name your shields.